Q. An Apple A Day - Does it really keep the doctor away?
It’s true, an apple a day for sure helps keep the doctor away. Make that an organic, fresh apple. Living a ‘mostly’ organic lifestyle will certainly enhance your success for healthier living and less need to visit your doctor.
Nowadays we are bombarded with suggestions and subliminal marketing strategies from companies hoping to make us dive into our pocketbooks and hand out our money in exchange for a quick fix, easy ways to make us feel better.
Let's face it, there really is no quick fix and easy way. Maybe for a few hours or a few days, we might feel better but in the long run, our lifestyle, habits and our environment rule our health.
Did you know the human body is the most sophisticated biotechnological thing on the planet? It took millions and millions of years of evolution to finally reach its evolutionary peak we appreciate today.
This is a fun video made of man's evolution? click here
Where do we grow from here? Only in Consciousness can we grow.
Dr Bruce Lipton speaks of "The human body is a skin covered petri dish", And a very sophisticated one too which we use to navigate ourselves and animate ourselves with, in this 3D time, space reality.
Why do us modern humans think it is okay to override the body’s intelligence and natural impulses of what to eat, when to eat, why to eat, when to rest, when to be active etc.?
Living our fast-paced world the body needs to keep up with the demands. In many cases, if we tire it out way too much, it does not manage to keep up and it will pull the plug on us if we don't listen to its needs. It sends us signals all the time. The numbers of autoimmune diseases are on the rise, as you may know. We are creating dis-ease in our system by means of an unhealthy lifestyle and the system wears down creating inflammation, cancer, emotional ups and downs and who knows what else. Our diseases are our wakeup calls.
The body talks. We must listen.
Living a fast-paced hectic life goes against the grain of the body’s intelligence. I believe the body can adapt to a certain degree to the modern day lifestyle, however, it will draw its line and when it does, (it usually is not nice) we either have to change our ways (our habits) or jump ship.
Back to the ‘Eat An Organic Apple A Day’ will keep the doctor away is an organic truth. AARP and WebMD suggests eating apples with the skin on is super healthy for us. I agree.
My suggestions for healthier living are:
Need support? I coach women how to up-level their lives by teaching them healthy Ayurveda Yogi habits for Healthy Thriving, Joyful Living.
Be well, my friend.
My goal in life is to teach and help people take better care of themselves because we are all worth it!!!
I look forward to seeing you very soon.
Brenda Malana Matthew Burger