Our body has an amazing capacity for self healing if we treat it just right. Are you ready to step into your new healthy, happy YOU? Wisdom To Thrive program teaches you the why, how and what about living healthy through the seasons.
Learn easy healthy recipes which add more and more light into your wellbeing.
I teach you how to lay down the foundation for generating more light into your wellbeing.
Autoimmune Diseases are on the rise. Cancer cells lurk in all of us. Learn healthy ways of living for a healthy vibrant life. Say No to dis-ease. Say Yes to LIFE! Being sick is costly for our emotional health, mental health and spiritual health. Being sick is costly for our pocket books as well.
HOW MUCH IS YOUR EMOTIONAL AND MENTAL HEALTH COSTING YOU? Not only in dollars but also with careers, relationships and home life.
I really do care about you and I sincerely want you to feel your best.
Our body cells literally, in all sense of the word, depend us living healthy.
Ayurvedic lifestyle is a goldmine for Longevity. Actually Ayurveda means to 'Let the truth of you come out' let the light in Do you feel ready to give it your all and turn your wellness dreams into your absolute living reality?
Living Ayurveda Yogi habits, people regain strength and energy while feeling in tune with themselves and the universe. Healthy living gives us immense opportunity for more clarity and joy to become a daily part of our life.
Happiness is: living the life YOUR CELLS WANT YOU TO LIVE! YOU CAN DO IT!
My integrative approach means I blend modern knowledge and traditional wisdom. Together we explore the root cause of your health/wellness/fitness challenges and address them from a holistic perspective. My approach empowers you to establish natural, preventative and self directed health behaviors in your life. My comprehensive approach explores topics such as: Increasing self care practices Improving meal planning, digestion, and body image Establishing a balanced exercise routine or yoga practice Learning an integrative health approach to chronic conditions. With the consent of your doctor if you have one we lay down a wellness roadmap. Mindfulness and Meditation Learning to communicate compassionately with self Reduce stress and any if at all, harmful behaviors Aligning with life’s purpose
Four One Hour One on One - Healthy Jumpstart Session Package
Healthy Jumpstart session is a very good way to dip your toes into water's of Ayurveda and Yogi living and make an excellent head start towards your ultimate wellness goal. You will: Discover what your dosha is (your natural constitution and the constitution dominant in your system today) Discover ways to hinder self sabotaging personal goals Discover menu planning perfect for you. Discover and easy to navigate wellness road map Discover successful a meditation just right for you. Discover more about awesome amazing YOU. Discover the teacher within and learn how to tap daily into your own divine wisdom.
All this and we explore your wellness and fitness history to better understand your unique story. Then we discuss your health goals and set the foundation for an improved outlook and practical approach to full throttle thriving.
and an additional FREE One Hour follow up support/coaching session.
$75 per one hour session Bonus, one free Forty Minute Therapeutic Massage
Three Months of Support 12 one hour sessions, one on one, on-line or in person Plus Bonus, One Free, One Hour Massage
Reset your system, Recharge & Renew Learn and live one new habit each week.
‘Let’s make it happen'
Program includes: Welcome package includes two must have wellness books. How To Thrive E-Book and Ayurveda learning resource hub. Weekly email Ayurvedic Habit Suggestions for healthy change. *Twelve 60-minute coaching support phone or live video conference sessions. VIP invitation to any of my Yogi Nosh cooking classes and urban yoga retreats $65 per one hour session
Consider how many thousands of dollars in health care bills you can potentially save yourself, living in wellness.
Consider what your current mind/body health and lifestyle habits are costing you with regards to relationships, partnerships, career, happiness, lost opportunities, travel opportunities, social life, romance, love, marriage, family, friendships..
Invest in your self. You are worth it!
Research has shown that new behaviors become life-time practices after about 6 months.
DIAMOND SUPPORT Concierge Yoga Health Coaching
for transformational shift right to the core for the rest of your life. Includes Silver, Gold programs and ample one on one personal laser coaching support, in home yoga lessons, cooking lessons, menu planning and support when you need it. Together we can make healthy changes happen, one week at a time. Dedicate 40 Weeks to your wellness and watch the magic happen. 40 weeks (not necessarily consecutive) program Bonus, program includes: Free One Ayurveda 3 hour Bliss Treatment, and 3 Therapeutic Massages
Prevention of chronic ailments is less costlier than treatment I am sure you will agree. It always helps me remind myself when I invest in my own wellness. How much time, effort and money have you invested in your wellness? Truth is, just one trip to the ER for a totally preventable chronic ailment condition could easily cost us about five gran. Chronic ailments happen when we are not paying attention to our wellness.
Prevention is far better than cure. Don't you agree? Living this lifestyle for the rest of your life will definitely help keep you far away from any ER for some chronic ailment. Investing in Prevention of disease is so much more cost effective than paying to treat a disease. Don't you agree?
NOT LOCAL TO RENO? NO PROBLEM. I OFFER LIVE VIDEO CONFERENCE LESSONS AND SUPPORT. TRAVEL TO YOUR HOME IS ALSO A POSSIBILITY. __________________________________________
I'm sure I know what you are looking for because I've been there myself. I will support you with all my heart.